Welcome to

RG SUMMER ACADEMY

UNIQUE RHYTHMIC GYMNASTICS WORKSHOPS

with

Yulia BRAVIKOVA

Melitina STANIOUTA

You will develop your skills, have fun, make friends and want to be back!

  • Intense training sessions with world-class gymnasts and coaches
  • Individual classes (optional)
  • Excellent sports infrastructure and training conditions
  • Exploring Warsaw / Outdoor activities
  • Unforgettable emotions while watching live stream of RGI finals from Tokyo 2020

August 5-13, 2020

Zielonki-Parcela, Południowa 2B, 05-082 Stare Babice, Poland

REGISTRATION
camp@rgacademy.pl
+48 535 898 734

RG Summer Academy opening in:

2020/08/05 18:00:00

Professional trainings for RG enthusiasts

RG Summer Acdademy is dedicated  for enthusiastic gymnasts from Poland and abroad, aged 8-16, who have been training gymnastics for at least two years and are used to intense trainings.

You will receive professional training in all aspects of rhythmic gymnastics.

Body flexibility

Control of the apparatus

Dance and choreography

Specialized gymnastics training

Day by day

ARRIVAL

AUGUST 5
Wednesday

TRAINING - DAY 1

AUGUST 6
Thursday

TRAINING - DAY 2

AUGUST 7
Friday

WATCHING TOKYO 2020 | TRAINING - DAY 3

AUGUST 8
Saturday

TRIP TO WARSAW | INDIVIDUAL TRAINING

AUGUST 9
Sunday

TRAINING - DAY 4

AUGUST 10
Monday

TRAINING - DAY 5

AUGUST 11
Tuesday

TRAINING - DAY 6

AUGUST 12
Wednesday

TRAINING - DAY 7 | DEPARTURE

AUGUST 13
Thursday

Daily routine

09:40-10:00 Warm-up

10:00-13:00 First training session

13:00-14:30 Lunch break

14:30-17:30 Second training session

Training program

Warm-up
A little run, a little dance, a little stretching - that is our morning warm-up.
Masterclass 1
Working with apparatus, mastery, risks.
Masterclass 2
Working with apparatus, mastery, risks.
Special physical gymnastic training
Gymnasts will train body precision and flexibility.
General physical preparation
Gymnastic fitness to improve body condition and get ready for making fantastic routines.
Dancing choreography
Smooth movement to music is one of the basic skills a gymnast must master.
Classical choreography
Ballet is the basic thing in rhythmic gymnastics. Daily choreography exercises are necessary for a gymnast so that she could feel her body, develop the upright posture, arms and foot positions, which are the basics for all the rhythmic gymnastics elements.
Individual classes
You can arrange individual classes with our coaches. Additional fees will apply.
New routine set-up
Our coaches can prepare new routines for those interested. Additional fees will apply.

Develop your skills. Make friends.

Our fantastic team

Photo gallery

KEEP CALM and wait for the RG Summer Academy photos. Unitl then, enjoy viewing photos from last year’s MasterClass with Yulia Bravikova.